Tuesday 14 March 2017
Here are 10 tips to Lose Weight:
- Eat high-protein breakfast. Breakfast high-protein has been shown to reduce cravings and calorie intake for the day throughout.
- Avoid sugary drinks and fruit juice. These are the most fattening things you can put in your body, and avoiding them can help you to lose weight .
- Drink water half an hour before a meal. One study showed that drinking water a half hour before eating and increased weight loss 44% in 3 months.
- Choose a weight-friendly food. Something very useful for losing fat. Here is a list of 20 weight-loss friendly.
- Eat soluble fiber. Research shows that soluble fibers can reduce fat, especially in the stomach area. Fiber supplements like glucomannan can also help.
- Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as caffeine can boost your metabolism by 3-11% .
- Eat nutritious unprocessed. Base on diet food. They are healthier, more filling and is not about the food.
- Eat your food slowly. Fast eaters weight over time. Eating less makes you feel full and boosts weight-reducing hormones .
- Use smaller plates. Research shows that people automatically eat less if they use large. Strange, but it works .
- Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight loss, so take care of your sleep is important .
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